https://www.holisticpostpartumco.com/blog daily 0.75 2025-10-01 https://www.holisticpostpartumco.com/blog/the-importance-of-rest monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/5e344eb9-5d83-4045-bb93-13adb7308374/Mother+Resting+in+Bed+-+HPC Blog - The Importance of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/6560b64e-cdcb-46e4-82e5-03cac7078105/closingbones-0009.jpg Blog - The Importance of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/blog-post-title-four-sb6bs monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/2e563907-c302-4ade-af91-bbfed4b92bd9/Essential+Oils Blog - Safety First: Essential Oil Tips for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1715706672339-4FP6ETOWWGMPHH36Q474/image-asset.jpeg Blog - Safety First: Essential Oil Tips for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1715706787667-JCPHOAETWYTUG0YALUYI/image-asset.jpeg Blog - Safety First: Essential Oil Tips for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/nicoles-postpartum-story monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/385be3a5-73fd-4140-90c1-f2d12f82cbae/IMG_0177+%281%29.JPG Blog - Nicole’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/34b4afe4-6544-45ab-9f2a-023dc2114161/IMG_0211+%281%29.JPG Blog - Nicole’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/fd0762dc-d64b-4410-99ce-dd3d91cf06c5/IMG_20190618_095209.jpg Blog - Nicole’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1d29cc9a-03be-4acf-b4a8-869979d3f6c1/IMG-20190813-WA0005.jpg Blog - Nicole’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/laurens-postpartum-story monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/32d9c023-e78b-4ee2-ae29-eac9fd02d589/IMG_0346.JPG Blog - Lauren’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/0a103d5b-4883-430a-bb39-2d451a074948/IMG_0513.JPG Blog - Lauren’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/angeliques-postpartum-story monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/807417be-a672-454e-a37d-30cc42356372/IMG_4604.JPG Blog - Angelique’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/60533419-6075-4e0d-a537-e54daa51846c/IMG_4607.JPG Blog - Angelique’s Postpartum Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/the-5-universal-postpartum-needs monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/63138546-ffc3-42b2-8836-d5d154389225/HPC+Prenatal+Book.png Blog - The 5 Universal Postpartum Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/d50313c9-de61-4bb0-8d2b-68b5dde0f99e/image-asset.jpg Blog - The 5 Universal Postpartum Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1714469162493-C1YX6VH8AOLWIEBZMB1I/image-asset.jpeg Blog - The 5 Universal Postpartum Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/9056fd60-83d4-4e05-b1fa-df7a8a349498/image-asset.jpg Blog - The 5 Universal Postpartum Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1714469372717-4SD0FITJVD9RRO2YJXF2/image-asset.jpeg Blog - The 5 Universal Postpartum Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1714469554376-MHM5MJ5S96J06H2DAHGQ/image-asset.jpeg Blog - The 5 Universal Postpartum Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/closing-of-the-bones monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/89accb15-dc88-497b-add8-76e661739667/closingbones-0033.jpg Blog - Closing of the Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/9b290420-dbb8-4f32-9787-5f847646f37f/Trello+Wallpaper+-HPC.png Blog - Closing of the Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/b822d59f-b0ab-406b-b0b2-94a6d9ff524e/closingbones-0005.jpg Blog - Closing of the Bones During a Closing of the Bones Ceremony, a long piece of fabric, such as the Mexican rebozo, is used to physically, emotionally, and spiritually close up the mother. Often times practitioners will provide a gentle massage through sifting each area of the body that is being closed. After, there is a pulling and wrapping of each area with the rebozo. When the wrapping is complete there is a period of rest, oftentimes with accompanying poetry, music, drumming, or singing. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/665f7fa2-dfc7-4d9f-951b-6e66d1bdc562/closingbones-0030.jpg Blog - Closing of the Bones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/natural-remedies-for-mastitis-relief monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/98bae885-1ad0-44ce-9766-a20ee5021e21/image000000+2.jpg Blog - Natural Remedies for Mastitis Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1707931708375-E32Z40CFASVVNYY95W7D/image-asset.jpeg Blog - Natural Remedies for Mastitis Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1707932126636-BPJZVGQN3LJ94JFP3YG2/image-asset.jpeg Blog - Natural Remedies for Mastitis Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/blog-post-title-three-2capm monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/dc804c10-0df5-4605-b0d3-52e852556a92/websize-0155.jpg Blog - What You Need to Know About Your First Meal After Giving Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/240c680d-5504-45c4-9c47-20af1a038ca9/websize-0158.jpg Blog - What You Need to Know About Your First Meal After Giving Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holisticpostpartumco.com/blog/blog-post-title-two-r37xm monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1690861804335-GDBCZ4AMEH45JDW6KT2J/image-asset.jpeg Blog - Our Top 5 Herbs for Postpartum Healing - Nettle (Urtica dioica) Nettle is a nutrient-rich herb that can be highly beneficial for postpartum women. It provides essential vitamins, minerals (including iron and calcium), and anti-inflammatory properties that support postpartum recovery and tissue healing. As a galactagogue, nettle also aids in stimulating milk production for breastfeeding mothers. Its gentle diuretic effects can help reduce water retention, while its nervine tonic properties promote emotional well-being during the adjustment period. There are so many ways to incorporate nettle into your postpartum diet. You can simply drink it as a tea, take it as a tincture, or prepare it with food. Our favorite way to incorporate it is to whip it up into a pesto. You can enjoy this as a dip, incorporate it into soups, or consume any way you typically enjoy pesto. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1690862055344-MPA29R96IOL49AOLAT1F/image-asset.jpeg Blog - Our Top 5 Herbs for Postpartum Healing - 2. Ashwagandha (Withania somnifera) Ashwagandha is an adaptogenic herb (an herb that helps our bodies manage stress) that has been used for centuries and is renowned for relieving stress and anxiety. It can also reduce inflammation and help regulate the immune system. It can also help with sleep, and therefore higher energy levels during the day. In Ayurveda, it is considered a Rasayana, a term used to describe substances that promote longevity and rejuvenation. Ashwagandha comes in tincture, capsule, or powder form. We like to add the powder to warm spiced milk tonics or simply with warm water. To experience the benefits of ashwagandha, it's essential to take it consistently as part of your postpartum wellness routine. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1690862306831-G9FBJKP55GHIXO4VRKO4/image-asset.jpeg Blog - Our Top 5 Herbs for Postpartum Healing - 3. Lavender (Lavandula angustifolia) Lavender can be a valuable herb for postpartum healing due to its calming and soothing properties. It can help reduce anxiety, promote relaxation, and can help improve sleep quality. Lavender's aroma has the potential to positively influence mood and emotional balance, making it a helpful tool for managing mood swings and promoting a sense of well-being. Known for its antimicrobial properties, lavender can also assist in wound healing, especially for any perineal tears or incisions from childbirth. We incorporate lavender into almost every herbal blend we use with new mothers. Lavender can be incorporated in herbs for yoni steams, sitz baths, or herbal baths. Occasionally we serve it as a tea. Many new mothers like to enjoy it as an essential oil and use it in a diffuser, dropped into a bath, or as a compress for perineum soothing. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/1690862537332-ISITS8B3IQ3BOC2AOOD3/image-asset.jpeg Blog - Our Top 5 Herbs for Postpartum Healing - 4. Calendula (Calendula officinalis) Calendula can be beneficial for postpartum healing due to its various properties that support recovery and soothing of the body after childbirth. It has anti-inflammatory and antimicrobial properties that can aid in wound healing and help reduce inflammation in swollen or sensitive areas of the body. Calendula's bright and cheerful flowers have a positive impact on emotional well-being, helping to uplift the spirits balancing hormones We love adding calendula flowers into an herbal bath, sitz bath, or yoni steam to help cleanse and soothe the perineum. Calendula infused oils can be used for mother or baby massage. For breastfeeding mothers, sore and cracked nipples are not uncommon and calendula-infused creams or ointments can provide relief and comfort to the tender skin. Calendula tincture can be added to your peri-bottle or used to support the healing of the umbilical cord. https://images.squarespace-cdn.com/content/v1/64ae2150827d2e5190a201f1/ed5bb042-0004-4b19-b291-547c33647179/image-asset.jpg Blog - Our Top 5 Herbs for Postpartum Healing - 5. Shatavari (Asparagus racemosus) Shatavari root is a popular herb in Ayurveda, known for its benefits for women's health, including for postpartum care. It is considered to be a rejuvenating and nourishing herb that supports the female reproductive and hormonal system. It’s also an incredible herb we recommend for supporting breastfeeding and increasing milk supply. Shatavari ghee is a traditional preparation where shatavari is infused in ghee. It can be used as a spread or added to warm foods or beverages. Shatavari is also available in powdered form. You can mix the powder with warm milk or water, or even better into your chai to create a nourishing tonic. 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